Let's get Strong At Home! Spend the next three weeks developing power and absolute strength. Download your full program guide here! http://alchemy365.io/strongathome
This program consists of nine workouts, meant to be completed over the course of three weeks (3x/week). No two people are alike and of course, you need to listen to your body throughout these next three weeks but generally, we encourage our athletes to supplement these strength classes with our regularly programmed classes.