Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

Strong At Home: Day 7

3-Week Strength Program • 59m

Up Next in 3-Week Strength Program

  • Strong At Home: Day 9

    3 Rounds
    A1: Forward Raises: 10-12 Reps
    A2: Single Arm Upright Row: 10-12 Reps (R/L)
    A3: Curl and Press: 12-15 Reps

    ... then ...

    3 Rounds
    B1: Max Effort Push-up
    B2: 50 Hovering Plank Marches

    ... then ...

    4 Rounds:
    20 Air Squats
    10 Lateral Lunges (R/L)
    30 Hunkered Jumps

  • Strong At Home: Day 8

    3 Rounds

    A1: Strict Long Arm Ground to OH
    A2: Toes to Torpedo: 10-12 Reps

    ... then ...

    3 Rounds
    B1: Single Arm Cross Rack Tempo Lunge: 8-10 Reps
    B2: 24 Jumping Lunges

    ... then ...

    4 Minutes:
    12 Leg Extensions + 24 Bicycles

2 Comments