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3 Rounds
A1: Strict Long Arm Ground to OH A2: Toes to Torpedo: 10-12 Reps
... then ...
3 Rounds B1: Single Arm Cross Rack Tempo Lunge: 8-10 Reps B2: 24 Jumping Lunges
4 Minutes: 12 Leg Extensions + 24 Bicycles
iPhone
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