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Strong At Home: Day 9

3-Week Strength Program • 55m
7 comments

3 Rounds
A1: Forward Raises: 10-12 Reps
A2: Single Arm Upright Row: 10-12 Reps (R/L)
A3: Curl and Press: 12-15 Reps

... then ...

3 Rounds
B1: Max Effort Push-up
B2: 50 Hovering Plank Marches

... then ...

4 Rounds:
20 Air Squats
10 Lateral Lunges (R/L)
30 Hunkered Jumps

Up Next in 3-Week Strength Program

  • Strong At Home: Day 8
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    Strong At Home: Day 8

    Strong At Home: Day 8

    3 Rounds

    A1: Strict Long Arm Ground to OH
    A2: Toes to Torpedo: 10-12 Reps

    ... then ...

    3 Rounds
    B1: Single Arm Cross Rack Tempo Lunge: 8-10 Reps
    B2: 24 Jumping Lunges

    ... then ...

    4 Minutes:
    12 Leg Extensions + 24 Bicycles

7 Comments

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