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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Strong At Home: Day 9

3-Week Strength Program • 55m

Up Next in 3-Week Strength Program

  • Strong At Home: Day 8

    3 Rounds

    A1: Strict Long Arm Ground to OH
    A2: Toes to Torpedo: 10-12 Reps

    ... then ...

    3 Rounds
    B1: Single Arm Cross Rack Tempo Lunge: 8-10 Reps
    B2: 24 Jumping Lunges

    ... then ...

    4 Minutes:
    12 Leg Extensions + 24 Bicycles

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