Up Next in 3-Week Strength Program

• 

  47:20

  Strong At Home: Day 5

  Strong At Home: Day 5

  3 Rounds

  A1: Close Grip Push-up: 10-12 Reps
  A2: Forward Raises: 10-15 Reps

  ... then ...

  3 Rounds:

  2 Rounds:
  B1: 30 Seconds: Max Curls
  B2: 30 Seconds: Max OH Tricep Extensions

  10 x Tabata Strict Burpees

• 

  1:00:21

  Strong At Home: Day 6

  Strong At Home: Day 6

  3 Rounds:
  Farmer Carry Split Straight Leg DL: 8-10 Reps
  Torpedo Glute Bridges: 10-15 Reps

  ... then ...

  3 Rounds
  Single Arm Ground to Shoulder: 10-12 Reps
  Windmills: 8-10 Reps

  ... then ...
  3 Rounds:
  21 Swings
  21 Back Extensions

• 

  59:37

  Strong At Home: Day 7

  Strong At Home: Day 7

  3 Rounds

  A1: Tempo Single Arm Strict Press: 10-14 Reps
  A2: Tempo 2-point BO Row: 10-14 Reps

  ... then ...

  3 Rounds
  B1: Renegade Rows: 10-14 Reps
  B2: Single Arm Bridged Floor Press: 8-10 Reps

  ... then ...

  10-9-8-7-6-5-4-3-2-1:
  Floating Lunges
  Tempo Push-ups