3 Rounds:
Farmer Carry Split Straight Leg DL: 8-10 Reps
Torpedo Glute Bridges: 10-15 Reps
... then ...
3 Rounds
Single Arm Ground to Shoulder: 10-12 Reps
Windmills: 8-10 Reps
... then ...
3 Rounds:
21 Swings
21 Back Extensions
Up Next in 3-Week Strength Program
-
Strong At Home: Day 7
3 Rounds
A1: Tempo Single Arm Strict Press: 10-14 Reps
A2: Tempo 2-point BO Row: 10-14 Reps... then ...
3 Rounds
B1: Renegade Rows: 10-14 Reps
B2: Single Arm Bridged Floor Press: 8-10 Reps... then ...
10-9-8-7-6-5-4-3-2-1:
Floating Lunges
Tempo Push-ups -
Strong At Home: Day 9
3 Rounds
A1: Forward Raises: 10-12 Reps
A2: Single Arm Upright Row: 10-12 Reps (R/L)
A3: Curl and Press: 12-15 Reps... then ...
3 Rounds
B1: Max Effort Push-up
B2: 50 Hovering Plank Marches... then ...
4 Rounds:
20 Air Squats
10 Lateral Lunges (R/L)
30 Hunkered Jumps -
Strong At Home: Day 8
3 Rounds
A1: Strict Long Arm Ground to OH
A2: Toes to Torpedo: 10-12 Reps... then ...
3 Rounds
B1: Single Arm Cross Rack Tempo Lunge: 8-10 Reps
B2: 24 Jumping Lunges... then ...
4 Minutes:
12 Leg Extensions + 24 Bicycles
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