Strong At Home: Day 5
3-Week Strength Program • 47m
3 Rounds
A1: Close Grip Push-up: 10-12 Reps
A2: Forward Raises: 10-15 Reps
... then ...
3 Rounds:
2 Rounds:
B1: 30 Seconds: Max Curls
B2: 30 Seconds: Max OH Tricep Extensions
10 x Tabata Strict Burpees
Up Next in 3-Week Strength Program
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Strong At Home: Day 6
3 Rounds:
Farmer Carry Split Straight Leg DL: 8-10 Reps
Torpedo Glute Bridges: 10-15 Reps... then ...
3 Rounds
Single Arm Ground to Shoulder: 10-12 Reps
Windmills: 8-10 Reps... then ...
3 Rounds:
21 Swings
21 Back Extensions -
Strong At Home: Day 7
3 Rounds
A1: Tempo Single Arm Strict Press: 10-14 Reps
A2: Tempo 2-point BO Row: 10-14 Reps... then ...
3 Rounds
B1: Renegade Rows: 10-14 Reps
B2: Single Arm Bridged Floor Press: 8-10 Reps... then ...
10-9-8-7-6-5-4-3-2-1:
Floating Lunges
Tempo Push-ups -
Strong At Home: Day 9
3 Rounds
A1: Forward Raises: 10-12 Reps
A2: Single Arm Upright Row: 10-12 Reps (R/L)
A3: Curl and Press: 12-15 Reps... then ...
3 Rounds
B1: Max Effort Push-up
B2: 50 Hovering Plank Marches... then ...
4 Rounds:
20 Air Squats
10 Lateral Lunges (R/L)
30 Hunkered Jumps
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