Up Next in 3-Week Strength Program

• 

  49:16

  Strong At Home: Day 3

  Strong At Home: Day 3

  3 Rounds:
  A1: Single Arm Strict Press: 8-10
  A2: Single Arm Hang to OH (center handle): 8-10

  ... then ...
  B1: Single Arm Tempo Hammer Curls: 8-10 (R/L)
  B2: Extended Push-ups: 8-10 (R/L)

  4 Rounds
  30 Seconds: Swings
  30 Seconds: Straight Leg DL

• 

  51:33

  Strength At Home: Day 4

  Strength At Home: Day 4

  3 Rounds
  A1: Tempo Goblet Lateral Lunges: 10-12 Reps
  A2: Gorilla Rows: 10-12 Reps

  ... then ...

  3x Rounds
  B1: Farmer Carry Single Leg DL > 1 Leg Mountain: 8-10 Reps
  B2: Staggered OH Squat: 10 Reps

  ... then ...
  10x Tabata Jumping Lunges

• 

  47:20

  Strong At Home: Day 5

  Strong At Home: Day 5

  3 Rounds

  A1: Close Grip Push-up: 10-12 Reps
  A2: Forward Raises: 10-15 Reps

  ... then ...

  3 Rounds:

  2 Rounds:
  B1: 30 Seconds: Max Curls
  B2: 30 Seconds: Max OH Tricep Extensions

  10 x Tabata Strict Burpees