Strong At Home: Day 3
3-Week Strength Program • 49m
3 Rounds:
A1: Single Arm Strict Press: 8-10
A2: Single Arm Hang to OH (center handle): 8-10
... then ...
B1: Single Arm Tempo Hammer Curls: 8-10 (R/L)
B2: Extended Push-ups: 8-10 (R/L)
4 Rounds
30 Seconds: Swings
30 Seconds: Straight Leg DL
Up Next in 3-Week Strength Program
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Strength At Home: Day 4
3 Rounds
A1: Tempo Goblet Lateral Lunges: 10-12 Reps
A2: Gorilla Rows: 10-12 Reps... then ...
3x Rounds
B1: Farmer Carry Single Leg DL > 1 Leg Mountain: 8-10 Reps
B2: Staggered OH Squat: 10 Reps... then ...
10x Tabata Jumping Lunges -
Strong At Home: Day 5
3 Rounds
A1: Close Grip Push-up: 10-12 Reps
A2: Forward Raises: 10-15 Reps... then ...
3 Rounds:
2 Rounds:
B1: 30 Seconds: Max Curls
B2: 30 Seconds: Max OH Tricep Extensions10 x Tabata Strict Burpees
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Strong At Home: Day 6
3 Rounds:
Farmer Carry Split Straight Leg DL: 8-10 Reps
Torpedo Glute Bridges: 10-15 Reps... then ...
3 Rounds
Single Arm Ground to Shoulder: 10-12 Reps
Windmills: 8-10 Reps... then ...
3 Rounds:
21 Swings
21 Back Extensions
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