Yoga Mobility | Core and Leg Blasting Workout | Interval Training | Circuit Style Workout for Everyone

2 Cycles:
1 Min: Plank
...then...
30 Bicycles
...then...
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
...then...
20 Sit-Ups
...then...
2 Rounds: 8 Push-Ups, 8 Burpees

Bodyweight Only | No Equipment Needed | Strength + Yoga + HIIT 30 Minute Workout | Free Workouts

Compound Interest: 2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges), 2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees), 2 Minutes: Max Sit-ups (every 30 Seconds: ...

2 Rounds:

4 Minutes:
10 Jump Switches
10 Lunges
10 Supermans
10 Push-ups
10 Sit-ups

1 Minute: Burpees

5 rounds:
1 Minute: 1 Burpee + 1 Double Hop Lateral Twists each side
1 Minute: 1 Burpee, 10 High Knees

No Equipment Needed | HIIT | Full Body Group Fitness Class | Workouts for Everyone

2 Rounds: 3 Minutes: 6x 1 Push-up + High Plank Swimmer (R/L), 6 Mountain Jumps, 6x 2 Glute Bridges, 4 Crunches (hands across chest) ... 1 Minute: 2 Burpees, 4 Air Squats ... 1 Minute: Skater Jumps

No Equipment Needed: Bodyweight Workout

2 Rounds:
30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts
8 Tabata Intervals:
Air Squats (Round 1)
Bicycles (Round 2)

Bodyweight Full Body Blasting Workout | Cardio Intensive | Interval Training | Workouts for Everyone

2 Rounds: 1 Minute at each station: Jump Switches, Sit-ups, Push-ups, Lunges, Burpees

No Equipment Needed: Bodyweight Workout

16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions

... then ...

8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps

... then ...

10 Tuck Jumps

Equipment Needed: A Torpedo or Medium Weights

3 Rounds:
1 Minute:
Lunges
1 Minute:
Sit-ups
... then ...
20 Seconds: Burpees
20 Seconds: Ground to Jump and Touch
20 Seconds: Air squats
20 Seconds: High Knees

Equipment Needed: A Torpedo or Medium Weights

2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch

Bodyweight Workout. No Equipment Needed

2 Rounds
1 Minute of each:
Lunges
Sit-ups
Air Squats
Push-ups
Ground to Jump and Touch

5 Push-ups
10 Ground to Jump and Touch
15 Air Squats

**EMOM – 2 Burpee Tuck Jumps

No Equipment Needed: Bodyweight

10-8-6-4-2:
Ground to Jump and Touch
** after each set, complete: 2 Rounds:
3 Burpees
6 Mountain Jumps
3 Squatting Tuck Jumps

No Equipment Needed: Bodyweight

5 Minutes:
4 Down and Ups
4 High Plank to Forearm Plank Transitions
8 Triple Hop Lateral Twists

5 Minutes:
4 Single Leg Glute Bridge (R/L)
8 Sit-ups
20 Narrow Mountain Climbers