Live stream preview
30-Minute Cardio with Coach Kyle (061120)
A10
•
28m
No Equipment Needed: Bodyweight Workout
16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions
... then ...
8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps
... then ...
10 Tuck Jumps
Up Next in A10
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30-Minute Cardio with Coach Jo (061820)
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
1 Minute:
Lunges
1 Minute:
Sit-ups
... then ...
20 Seconds: Burpees
20 Seconds: Ground to Jump and Touch
20 Seconds: Air squats
20 Seconds: High Knees -
30-Minute Cardio with Coach Matt (062...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch
-
30-Minute Cardio with Coach Jo (062220)
Bodyweight Workout. No Equipment Needed
2 Rounds
1 Minute of each:
Lunges
Sit-ups
Air Squats
Push-ups
Ground to Jump and Touch
