Up Next in A10

• 

  30:56

  Bodyweight A10: June 23, 2020

  Bodyweight A10: June 23, 2020

  5 Push-ups
  10 Ground to Jump and Touch
  15 Air Squats

  **EMOM – 2 Burpee Tuck Jumps

• 

  33:32

  30-Minute Cardio with Coach Jo (072720)

  30-Minute Cardio with Coach Jo (072720)

  No Equipment Needed: Bodyweight

  10-8-6-4-2:
  Ground to Jump and Touch
  ** after each set, complete: 2 Rounds:
  3 Burpees
  6 Mountain Jumps
  3 Squatting Tuck Jumps

• 

  34:00

  30-Minute Cardio with Coach Alex (072...

  30-Minute Cardio with Coach Alex (072...

  No Equipment Needed: Bodyweight

  5 Minutes:
  4 Down and Ups
  4 High Plank to Forearm Plank Transitions
  8 Triple Hop Lateral Twists

  5 Minutes:
  4 Single Leg Glute Bridge (R/L)
  8 Sit-ups
  20 Narrow Mountain Climbers