Bodyweight Workout. No Equipment Needed
2 Rounds
1 Minute of each:
Lunges
Sit-ups
Air Squats
Push-ups
Ground to Jump and Touch
5 Push-ups
10 Ground to Jump and Touch
15 Air Squats
**EMOM – 2 Burpee Tuck Jumps
Body Weight: No Equipment Needed
2 Rounds:
16 Russian Twists
8 Side Plank Transitions
8 x 2 Push-ups + 4 Jumping Lunges
... then ...
2 Rounds:
3 Good Mornings
6 Supermans
9 Ground to Jump and Touch
No Equipment Needed: Bodyweight
10-8-6-4-2:
Ground to Jump and Touch
** after each set, complete: 2 Rounds:
3 Burpees
6 Mountain Jumps
3 Squatting Tuck Jumps
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