Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Jo (062220)

A10 • 34m

Up Next in A10

  • Bodyweight A10: June 23, 2020

    5 Push-ups
    10 Ground to Jump and Touch
    15 Air Squats

    **EMOM – 2 Burpee Tuck Jumps

  • 30-Minute Cardio with Coach Jo (072720)

    No Equipment Needed: Bodyweight

    10-8-6-4-2:
    Ground to Jump and Touch
    ** after each set, complete: 2 Rounds:
    3 Burpees
    6 Mountain Jumps
    3 Squatting Tuck Jumps

  • 30-Minute Cardio with Coach Alex (072...

    No Equipment Needed: Bodyweight

    5 Minutes:
    4 Down and Ups
    4 High Plank to Forearm Plank Transitions
    8 Triple Hop Lateral Twists

    5 Minutes:
    4 Single Leg Glute Bridge (R/L)
    8 Sit-ups
    20 Narrow Mountain Climbers

8 Comments