Up Next in A10

• 

  29:38

  Bodyweight A10 : May 8, 2020

  Bodyweight A10 : May 8, 2020

  Yoga Mobility | Core and Leg Blasting Workout | Interval Training | Circuit Style Workout for Everyone

  2 Cycles:
  1 Min: Plank
  ...then...
  30 Bicycles
  ...then...
  2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
  ...then...
  20 Sit-Ups
  ...then...
  2 Rounds: 8 Push-Ups, 8 Burpees

• 

  31:32

  Bodyweight A10: May 13, 2020

  Bodyweight A10: May 13, 2020

  Bodyweight Only | No Equipment Needed | Strength + Yoga + HIIT 30 Minute Workout | Free Workouts

  Compound Interest: 2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges), 2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees), 2 Minutes: Max Sit-ups (every 30 Seconds: ...

• 

  29:52

  Bodyweight A20: May 29, 2020

  Bodyweight A20: May 29, 2020

  2 Rounds:

  4 Minutes:
  10 Jump Switches
  10 Lunges
  10 Supermans
  10 Push-ups
  10 Sit-ups

  1 Minute: Burpees