Yoga Mobility | Core and Leg Blasting Workout | Interval Training | Circuit Style Workout for Everyone
2 Cycles:
1 Min: Plank
...then...
30 Bicycles
...then...
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
...then...
20 Sit-Ups
...then...
2 Rounds: 8 Push-Ups, 8 Burpees
Bodyweight Only | No Equipment Needed | Strength + Yoga + HIIT 30 Minute Workout | Free Workouts
Compound Interest: 2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges), 2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees), 2 Minutes: Max Sit-ups (every 30 Seconds: ...
2 Rounds:
4 Minutes:
10 Jump Switches
10 Lunges
10 Supermans
10 Push-ups
10 Sit-ups
1 Minute: Burpees
5 rounds:
1 Minute: 1 Burpee + 1 Double Hop Lateral Twists each side
1 Minute: 1 Burpee, 10 High Knees
