Yoga Mobility | Core and Leg Blasting Workout | Interval Training | Circuit Style Workout for Everyone
2 Cycles:
1 Min: Plank
...then...
30 Bicycles
...then...
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
...then...
20 Sit-Ups
...then...
2 Rounds: 8 Push-Ups, 8 Burpees
2 Rounds:
20 Bicycles
10 Leg Extensions
20 High Knees
...Then...
6 1-Leg Mountain to Warrior 3 Transitions (R)
6 1-Leg Mountain to Warrior 3 Transitions (L)
Interval Training | Full Body Workout | Total Body Strength + HIIT | Workouts for Everyone
2 Rounds:
1 Minute: Rotating Ground to Overhead (R)
1 Minute: Rotating Ground to Overhead (L)
1 Minute: Swings
2 Minutes: 3 Burpees, 6 Squat Jumps
Cardio Blasting, Bodyweight, No Equipment Needed, Total Body HIIT Workout
2 Min EMOM: 12 Burpees
… then …
6 Minutes:
12 Lunges
24 Shoulder Taps
36 Bicycles
48 High Knees
… then …
2 Min EMOM: 12 Burpees
