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Bodyweight A10: May 13, 2020

A10 • 31m

Bodyweight Only | No Equipment Needed | Strength + Yoga + HIIT 30 Minute Workout | Free Workouts

Compound Interest: 2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges), 2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees), 2 Minutes: Max Sit-ups (every 30 Seconds: complete 8 Crunches), 2 Minutes: Max Predator Jacks (every 30 seconds: complete: 5 Ground to Jump and Touch), 2 Minutes: Max Plank Hold (every 30 seconds: complete 6 Mountain Jumps)

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