Bodyweight Full Body Blasting Workout | Cardio Intensive | Interval Training | Workouts for Everyone
2 Rounds: 1 Minute at each station: Jump Switches, Sit-ups, Push-ups, Lunges, Burpees
No Equipment Needed: Bodyweight Workout
16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions
... then ...
8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps
... then ...
10 Tuck Jumps
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
1 Minute:
Lunges
1 Minute:
Sit-ups
... then ...
20 Seconds: Burpees
20 Seconds: Ground to Jump and Touch
20 Seconds: Air squats
20 Seconds: High Knees
Equipment Needed: A Torpedo or Medium Weights
2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch
