No Equipment Needed: Bodyweight Workout
2 Rounds:
30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts
8 Tabata Intervals:
Air Squats (Round 1)
Bicycles (Round 2)
Up Next in A10
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Bodyweight A10 : June 10, 2020
Bodyweight Full Body Blasting Workout | Cardio Intensive | Interval Training | Workouts for Everyone
2 Rounds: 1 Minute at each station: Jump Switches, Sit-ups, Push-ups, Lunges, Burpees
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30-Minute Cardio with Coach Kyle (061...
No Equipment Needed: Bodyweight Workout
16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions... then ...
8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps... then ...
10 Tuck Jumps
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30-Minute Cardio with Coach Jo (061820)
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
1 Minute:
Lunges
1 Minute:
Sit-ups
... then ...
20 Seconds: Burpees
20 Seconds: Ground to Jump and Touch
20 Seconds: Air squats
20 Seconds: High Knees
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