Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Alex (060920)

A10 • 26m

Up Next in A10

  • Bodyweight A10 : June 08, 2020

    No Equipment Necessary | Complete Full Body Workout | Cardio Intensive Training | Bodyweight

    50 Ground to Jump and Touch * EMOM - 6 Jumping Lunges ... then ... 50 Sit-ups * EMOM - 5 Push-ups ... then 50 Narrow Mountain Climbers

  • Bodyweight A10 : June 10, 2020

    Bodyweight Full Body Blasting Workout | Cardio Intensive | Interval Training | Workouts for Everyone

    2 Rounds: 1 Minute at each station: Jump Switches, Sit-ups, Push-ups, Lunges, Burpees

  • 30-Minute Cardio with Coach Kyle (061...

    No Equipment Needed: Bodyweight Workout

    16-12-8:
    Curtsey Lunges (alternating sides)
    Leg Extensions

    ... then ...

    8-12-16:
    Side-Plank to Side-Plank Transitions
    Squat Jumps

    ... then ...

    10 Tuck Jumps

1 Comment