Equipment Needed: A Torpedo or Medium Weights

Cardio:
12 SL Deadlift
9 Hang Power Cleans
6 Front Squats
3 Swing Snatch (R/L)
*After every round, complete:
15 Ground 2 Jump & Touch
15 Hollow Knee Tucks
30 Bicycles

March MAXness: Burpees to Start/End**

Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

100 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
20-15-10:
Thrusters
Hang to OH
...then...
if time still remains: Max Sit-Ups

Equipment Needed: A Torpedo or Medium Weights

Strength:

*MARCH MAXNESS 1 Minute Thrusters to start + end*

X Elevated Push-Ups
X Hollow Body Hold
X Down Dog Push-Ups
20 Slow Torpedo Pull-Unders
10 FR Lateral Lunge + Curtsy Lunge (R/L)
*Rest ~30-45 seconds between movements*

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute Snatches to start + end*

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute Snatches to start + end*

Cardio (16 minutes):
BUY-IN:
3 Rounds:
5 Squat Jumps
5 Burpees
...then...
AFAP:
15-12-9-6-3:
Clus...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

AFAP 20-15-10:
Thrusters
Swing Snatch (alt. at half way)
Rest 1 Minute
...then...
AFAP 10-15-20:
Sumo Deadlift 2-Point BO Row
Burpees
Rest 1 Minute

*MARCH MAXNESS 1 Minute Jumping Lunges to start + end*

Equipment Needed: A Torpedo or Medium Weights

Cardio:

3 Rounds:

2 minutes:
8 Hang 2 OH
10 Squat Jumps

2 minutes:
10 Push Press
15 Jumping Jacks

1 minute:
Extended Forearm Plank Hold

5 Minutes:
20 Tuck Crunches
15 Tuck Penguins
10 Leg Extensions
5 Burpee Tuck Jumps

*MARCH MAXNESS - ...

Equipment Needed: A Torpedo or Medium Weights

Circuit:

3 Rounds:
45 Seconds of work, 15 seconds of rest:
(1) Hinge Jumps
(2) Hang Power Cleans
(3) 4x Crossover Narrow Mountain Climbers + 2 Push-ups + 2 Shoulder Taps
(4) Snatches (alt.)
(5) Burpee Predator Jack

*MARCH MAXNESS - 1 Minute Su...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

30 Sumo Deadlift High Pull
(EMOM - 5 Ground to Jump and Touch)
50 Ground to Jump and Touch
(EMOM - 5 Thrusters)
30 Thrusters
(EMOM - 10 Jumping Lunges)
50 Jumping Lunges
(EMOM - 5 Sumo Deadlift High Pulls)

*MARCH MAXNESS - 1 Minute Thr...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

Cardio:

2 Cycles:
4x Tabata Intervals: Burpees
3 Min:
9 Hang to Overhead
9 Swings
9 Push Ups
4x Tabata Intervals:Torp Jacks/OH Torp Jacks
3 min:
9 Hang to Overhead
9 Swings
9 Push Ups

Equipment Needed: A Torpedo or Medium Weights

Strength (14 minutes):

6 Min:
10-12 Single Arm Upright Rows (R/L)
10-12 Single Arm Curls (R/L)
10-12 Seated Strict Press
10-12 Renegade Rows (R/L)
... then ...
6 Min:
8-10 Tempo Lateral Lunges (30X1) (R/L)
6-8 Single Leg Snatches

Buy in/Buy out:...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

3 Rounds: (21 minutes)
1 Minute: Hang to Overhead
2 Minutes: 10 Hovering Hand Marches, 8 Single Arm Push Press (R/L)
3 Minutes: 20 Layback Presses, 20 Russian Twists, 20 Skaters
1 Minute: Burpees

Equipment Needed: A Torpedo or Medium Weights

Bodybuild:

8x Tabata Intervals:
(1) Curl and Press
(2) Jumping Lunges
(3) Forward Raise To Shoulder
(4) Wide Leg 2xTorp Straight Leg DL
** each full round of Tabata should be capped with 1 Minute:
Skull Crushers (1/3)
2-Point BO Row (30 seco...

Equipment Needed: A Torpedo or Medium Weights

Cardio:
1 Minute: Push Press
... then ...
7 Minutes:
1-2-3-4-5...(so on and so forth):
Hang to OH
SLDL
Burpee Tuck Jumps
...then...
4 Minutes:
4 Windmills (2 R, 2L) + 12 Vertical Crunches
... then ...
7 Minutes working back down ladder fro...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Cycles:

6 minutes:
10 Jumping Lunges
...then...
10 Jumping Lunges
10 Sit-Ups
...then...
10 Jumping Lunges
10 Sit-Ups
20 Hang Power Cleans
...then...
10 Jumping Lunges
10 Sit-Ups
20 Hang Power Cleans
20 Thrusters
*4 Burpees afte...

Equipment Needed: A Torpedo or Medium Weights

Circuit:
3 Rounds:
45 Seconds of work, followed by 15 seconds of rest at each station:
(1) Ground to Shoulder
(2) Leg Extension
(3) Coffin Sit Ups
(4) Push-Ups
(5) Front Squats
... NO REST BETWEEN CYCLES

Equipment Needed: A Torpedo or Medium Weights

Strength:
20 2-Point Tempo Bent Over Row (30X1) (10R/10L)
20 Strict Press Negatives (10R/10Left)
20 Gorilla Row (alt. arms)
15 Strict Upright Row

*On minutes 4, 8, 12, 16:
12 G2J+T

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds:

EMOM - 3:
(1) 15-20 Thrusters
(2) 40 sec: Max Height Hinge Jumps
(3) 15-20 Ground to Shoulder + Shoulder to OH
... then ...
2 Minutes:
10 Torpedo Russian Twists
4 Burpees

Equipment Needed: A Torpedo or Medium Weights

Cardio:
4 Cycles:

2 Rounds:
15 sec: High Knees
15 sec: Predator Jacks
... then ...

4 Min:
8 Clusters
12 Swings
16 Push Press

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Cycles:
30 Seconds on, 30 Seconds off for 3 Minutes: Burpees
... then ...
7 Minutes:
3-6-9-12 .... so on and so forth:
Sumo DL High Pull
2 Point BO Row (R/L)
OH Lunges

Equipment Needed: A Torpedo or Medium Weights

Strength:

2 Cycles:
1 Minute: Front Rack Floating Lunge (R)
30 Seconds: Jumping Lunges
1 Minute: Front Rack Floating Lunge (L)
30 Seconds: Jumping Lunges
... then ...
6 Minutes:
12-15 Upright Rows
10-12 2 PT BO Row (R/L)
10-12 Single Arm Seat...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

3 Rounds:
2 minutes:
10 Push Press
7 Hang to Overhead
3 Burpees

2 minutes:
3 Tuck Jumps
7 Thrusters
10 7 Swings
...then...

1 minute: Hovering Plank
...then...
6 Rounds: 45 seconds: Max Reps Rotating through Above Movements
15 sec...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:
10 SA Hang Power Clean each arm
8 SA Swing Snatch each arm
6 SA OH Lunge each arm (R/L)
...then...
20 Crossover V-Ups
15 Russian Twists
10 Skyscrapers

Equipment Needed: A Torpedo or Medium Weights

Cardio:

21-15-9:
Thrusters
Snatches (alt.)
... then ...
21-15-9:
Push-Ups
Swings

*After the Thruster/Snatch work is complete: 15 Half Burpees, and again after the push-up/swing up work is complete

Equipment Needed: A Torpedo or Medium Weights

Strength:

7 Minutes:
12-15 Wide Leg Tempo SL DL (30X1)
10-12 Gorilla Rows (R/L)
12-15 Curls
*Rest roughly 30-45 seconds between rounds

... then ...

1 Minute: Dead Bugs

... then ...

7 Minutes:
10-12 Goblet 1 and 1/2 Front Squats
10-12 Str...