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45-Minute Strength with Tyler (022021)

45-Minute Classes • 50m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    EMOM - 3:
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  • 45-Minute Cardio with Hali (021821)

    Equipment Needed: A Torpedo or Medium Weights

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  • 45-Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    30 Seconds on, 30 Seconds off for 3 Minutes: Burpees
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    7 Minutes:
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