30-Minute Circuit with Coach Devyn (021721)
45-Minute Classes • 43m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
45 Seconds of work, followed by 15 seconds of rest at each station:
(1) Ground to Shoulder
(2) Leg Extension
(3) Coffin Sit Ups
(4) Push-Ups
(5) Front Squats
... NO REST BETWEEN CYCLES
Up Next in 45-Minute Classes
-
45-Minute Strength with Tyler (022021)
Equipment Needed: A Torpedo or Medium Weights
Strength:
20 2-Point Tempo Bent Over Row (30X1) (10R/10L)
20 Strict Press Negatives (10R/10Left)
20 Gorilla Row (alt. arms)
15 Strict Upright Row*On minutes 4, 8, 12, 16:
12 G2J+T -
45-Minute Cardio with Christy (021921)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
EMOM - 3:
(1) 15-20 Thrusters
(2) 40 sec: Max Height Hinge Jumps
(3) 15-20 Ground to Shoulder + Shoulder to OH
... then ...
2 Minutes:
10 Torpedo Russian Twists
4 Burpees -
45-Minute Cardio with Hali (021821)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:2 Rounds:
15 sec: High Knees
15 sec: Predator Jacks
... then ...4 Min:
8 Clusters
12 Swings
16 Push Press
27 Comments