Equipment Needed: A Torpedo or Medium Weights
Cardio:
AFAP 20-15-10:
Thrusters
Swing Snatch (alt. at half way)
Rest 1 Minute
...then...
AFAP 10-15-20:
Sumo Deadlift 2-Point BO Row
Burpees
Rest 1 Minute
*MARCH MAXNESS 1 Minute Jumping Lunges to start + end*
Up Next in 45-Minute Classes
-
45-Minute Cardio with Coach Tyler (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
2 minutes:
8 Hang 2 OH
10 Squat Jumps2 minutes:
10 Push Press
15 Jumping Jacks1 minute:
Extended Forearm Plank Hold5 Minutes:
20 Tuck Crunches
15 Tuck Penguins
10 Leg Extensions
5 Burpee Tuck Jumps*MARCH MAXNESS - ...
-
40-Minute Circuit with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
45 Seconds of work, 15 seconds of rest:
(1) Hinge Jumps
(2) Hang Power Cleans
(3) 4x Crossover Narrow Mountain Climbers + 2 Push-ups + 2 Shoulder Taps
(4) Snatches (alt.)
(5) Burpee Predator Jack*MARCH MAXNESS - 1 Minute Su...
-
45-Minute Cardio with Coach Hali (030...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
30 Sumo Deadlift High Pull
(EMOM - 5 Ground to Jump and Touch)
50 Ground to Jump and Touch
(EMOM - 5 Thrusters)
30 Thrusters
(EMOM - 10 Jumping Lunges)
50 Jumping Lunges
(EMOM - 5 Sumo Deadlift High Pulls)*MARCH MAXNESS - 1 Minute Thr...
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