45-Minute Cardio with Coach Hali (030721)
45-Minute Classes • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
AFAP 20-15-10:
Thrusters
Swing Snatch (alt. at half way)
Rest 1 Minute
...then...
AFAP 10-15-20:
Sumo Deadlift 2-Point BO Row
Burpees
Rest 1 Minute
*MARCH MAXNESS 1 Minute Jumping Lunges to start + end*
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Equipment Needed: A Torpedo or Medium Weights
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45-Minute Cardio with Coach Hali (030...
Equipment Needed: A Torpedo or Medium Weights
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