Equipment Needed: A Torpedo or Medium Weights
Strength (14 minutes):
6 Min:
10-12 Single Arm Upright Rows (R/L)
10-12 Single Arm Curls (R/L)
10-12 Seated Strict Press
10-12 Renegade Rows (R/L)
... then ...
6 Min:
8-10 Tempo Lateral Lunges (30X1) (R/L)
6-8 Single Leg Snatches
Buy in/Buy out: Ground to Jump and Touch
Up Next in 45-Minute Classes
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45-Minute Cardio with Christy (030121)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds: (21 minutes)
1 Minute: Hang to Overhead
2 Minutes: 10 Hovering Hand Marches, 8 Single Arm Push Press (R/L)
3 Minutes: 20 Layback Presses, 20 Russian Twists, 20 Skaters
1 Minute: Burpees -
45-Minute Strength with Coach Hali (0...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
8x Tabata Intervals:
(1) Curl and Press
(2) Jumping Lunges
(3) Forward Raise To Shoulder
(4) Wide Leg 2xTorp Straight Leg DL
** each full round of Tabata should be capped with 1 Minute:
Skull Crushers (1/3)
2-Point BO Row (30 seco... -
45-Minute Cardio with Christy (022421)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1 Minute: Push Press
... then ...
7 Minutes:
1-2-3-4-5...(so on and so forth):
Hang to OH
SLDL
Burpee Tuck Jumps
...then...
4 Minutes:
4 Windmills (2 R, 2L) + 12 Vertical Crunches
... then ...
7 Minutes working back down ladder fro...
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