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45- Minute Cardio with Coach Christy (031221)

45-Minute Classes • 50m

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    20 Slow Torpedo Pull-Unders
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    *Rest ~30-45 seconds between movements*

  • 45-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Cardio (16 minutes):
    BUY-IN:
    3 Rounds:
    5 Squat Jumps
    5 Burpees
    ...then...
    AFAP:
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  • 45-Minute Cardio with Coach Hali (030...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    AFAP 20-15-10:
    Thrusters
    Swing Snatch (alt. at half way)
    Rest 1 Minute
    ...then...
    AFAP 10-15-20:
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    *MARCH MAXNESS 1 Minute Jumping Lunges to start + end*

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