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45-Minute Cardio with Coach Devyn (031021)

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute Snatches to start + end*

Equipment Needed: A Torpedo or Medium Weights

*MA...

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45-Minute Strength with Coach Hali (031121)

45-Minute Classes • 51m
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Equipment Needed: A Torpedo or Medium Weights

Strength:

*MARCH MAXNESS 1 Minute Thrusters to start + end*

X Elevated Push-Ups
X Hollow Body Hold
X Down Dog Push-Ups
20 Slow Torpedo Pull-Unders
10 FR Lateral Lunge + Curtsy Lunge (R/L)
*Rest ~30-45 seconds between movements*

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Devyn (03...
    46:32
    45-Minute Cardio with Coach Devyn (03...

    45-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Cardio (16 minutes):
    BUY-IN:
    3 Rounds:
    5 Squat Jumps
    5 Burpees
    ...then...
    AFAP:
    15-12-9-6-3:
    Clus...

  • 45-Minute Cardio with Coach Hali (030...
    46:40
    45-Minute Cardio with Coach Hali (030...

    45-Minute Cardio with Coach Hali (030...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    AFAP 20-15-10:
    Thrusters
    Swing Snatch (alt. at half way)
    Rest 1 Minute
    ...then...
    AFAP 10-15-20:
    Sumo Deadlift 2-Point BO Row
    Burpees
    Rest 1 Minute

    *MARCH MAXNESS 1 Minute Jumping Lunges to start + end*

  • 45-Minute Cardio with Coach Tyler (03...
    52:33
    45-Minute Cardio with Coach Tyler (03...

    45-Minute Cardio with Coach Tyler (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:

    2 minutes:
    8 Hang 2 OH
    10 Squat Jumps

    2 minutes:
    10 Push Press
    15 Jumping Jacks

    1 minute:
    Extended Forearm Plank Hold

    5 Minutes:
    20 Tuck Crunches
    15 Tuck Penguins
    10 Leg Extensions
    5 Burpee Tuck Jumps

    *MARCH MAXNESS - ...

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