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45-Minute Cardio with Coach Hali (021121)

45-Minute Classes • 46m

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    7 Minutes:
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    10-12 Gorilla Rows (R/L)
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    *Rest roughly 30-45 seconds between rounds

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    50 Single Arm Push Press
    50 Hinge Tuck Jumps
    50 Burpees
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  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

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    15-12-9-6-3:
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    3 Rounds:
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