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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Christy (020821)

45-Minute Classes • 50m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Tyler (020621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18 minutes:

    Buy-In: 50 Down + Ups

    ...then...

    12 Rounds AFAP:
    9 SL Deadlifts
    6 Hang Squat Cleans
    3 Thrusters

    In remaining time, AMRAP:
    20 Russian Twists
    5 Push-Ups
    20 Crunches

    ...then...

    2 minutes:
    Buy-Out: Squat Jumps

  • 45-Minute Cardio with Christy (020521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    3 Rounds:
    40 seconds: Upright Row (1/3) or Push-ups (2/4)
    20 seconds: Burpees

    ...then...

    2 minutes:
    5 Swing Snatch (R)
    5 SA Push Press (R)
    5 Swing Snatch (L)
    5 SA Push Press (L)

  • 45-Minute Strength with Hali (020421)

    Equipment Needed: A Torpedo or Medium Weights

    Strength (BOX OR CHAIR NEEDED):

    2 Rounds:
    10 Torpedo FC Bulgarian Split Squat (R)
    10 Unloaded Bulgarian Split Squat Jumps (R)
    - then repeat on the left

    20 Max Height Jumping Lunges

    ...then...

    2 Rounds:
    10x 1 1/2 Curls
    10 Forward Raise to Sh...

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