45-Minute Cardio with Coach Christy (020821)
45-Minute Classes • 50m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-12-9-6-3:
Thrusters
Straight Leg High Pull
... then ...
3 Rounds:
16 OH Lunges
8 Renegade Rows (4 R/L)
4 Burpees
... then ...
50 Jump Switches
50 High Knees
... then ... reverse your way back out starting with 4 Burpees
... then ... start at the bottom of the ladder Straight Leg High Pull/Thrusters
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Equipment Needed: A Torpedo or Medium Weights
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Buy-In: 50 Down + Ups
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Equipment Needed: A Torpedo or Medium Weights
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Equipment Needed: A Torpedo or Medium Weights
Strength (BOX OR CHAIR NEEDED):
2 Rounds:
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- then repeat on the left20 Max Height Jumping Lunges
...then...
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