Equipment Needed: A Torpedo or Medium Weights
Strength (BOX OR CHAIR NEEDED):
2 Rounds:
10 Torpedo FC Bulgarian Split Squat (R)
10 Unloaded Bulgarian Split Squat Jumps (R)
- then repeat on the left
20 Max Height Jumping Lunges
...then...
2 Rounds:
10x 1 1/2 Curls
10 Forward Raise to Shoulder
10 Strict Press
*Aim to work through each round as fast as possible, while maintaining control.
Rest ~30-45 seconds between rounds
When finished, if you have time to restart, only complete 1 round of each
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Devyn (02...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Conditioning:
20-15-10:
Thrusters
Ground to Shoulder
Hang to OH*After every round, complete:
30 sec: Crunches
30 sec: Crossover Crunches (R)
30 sec: Crossover Crunches (L)* *Upon finishing the ladder, complete 100 Jump Switches bef...
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45-Minute Cardio with Coach Hali (020...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends
Cardio:
"Alchemy PYL"
21-15-9:
Thrusters
Snatches
Burpees*After every round:
7 Broad Jump + Triple Hop Back
14 Sit Ups
21 Chair Taps -
45-Minute Cardio with Coach Devyn (01...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
Cardio:
"The March"
4 Rounds:
1 Minute: 1 Burpee + 2 Ground to Jump and Touch4 Minutes:
14 Lunges (alt.)
10 Lateral Lunges (R)
10 Lateral Lunges (L)
*Each time the weight is put down, complete:
3x (1 Burpee + 2 Ground to Ju...
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