Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
Cardio:
"The March"
4 Rounds:
1 Minute: 1 Burpee + 2 Ground to Jump and Touch
4 Minutes:
14 Lunges (alt.)
10 Lateral Lunges (R)
10 Lateral Lunges (L)
*Each time the weight is put down, complete:
3x (1 Burpee + 2 Ground to Jump and Touch) before resuming
Up Next in 45-Minute Classes
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45-Minute Strength with Coach Hali (0...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
Strength: (22 Minutes):
Failure Friday:
Max reps to failure of:
Push Press
Overhead Drive Lunges (alt.)
Push-Ups
Weighted Bulgarian Deadlifts
Swings
*After each movement - Go immediately into:
30 seconds: Curls + 30 seconds: R... -
45-Minute Cardio with Coach Hali (012...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!!
EMOM - 5 Minutes: 7 Suitcase Deadlifts (R/L) + 7 Upright Row
... then ...
EMOM - 5 Minutes: 7 Thrusters (R/L) + 7 Hang to OH
... then ...
EMOM - 5 Minutes: 7 Single Arm Hang Power Clean (R/L) + 7 Strict Press (two hands)
... th... -
45-Minute Cardio with Coach Chelsea (...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!!
Cardio:18 Swing Snatch (9 R, 9 L)
15 Push-ups
12 Hang to Shoulder (6 R, 6 L)
9x (1 Strict Hang to Overhead + 1 Thruster)
6 Ground to Jump and Touch*After every movement stop and complete:
21 Leg Extensions
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