45-Minute Cardio with Coach Hali (020121)
45-Minute Classes • 48m
Equipment Needed: A Torpedo or Medium Weights
Week of Legends
Cardio:
"Alchemy PYL"
21-15-9:
Thrusters
Snatches
Burpees
*After every round:
7 Broad Jump + Triple Hop Back
14 Sit Ups
21 Chair Taps
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