45-Minute Cardio with Sarah (020921)
45-Minute Classes • 50m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
50 Single Arm Push Press
50 Hinge Tuck Jumps
50 Burpees
50 Sumo Deadlift High Pulls
...then, in remaining time: 1-2-3-4-5 ... :
Single Arm Push Press
Hinge Tuck Jumps
Burpees
Sumo Deadlift High Pulls
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-12-9-6-3:
Thrusters
Straight Leg High Pull... then ...
3 Rounds:
16 OH Lunges
8 Renegade Rows (4 R/L)
4 Burpees
... then ...
50 Jump Switches
50 High Knees
... then ... reverse your way back out starting with 4 Burpees
... then... -
45-Minute Cardio with Tyler (020621)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
18 minutes:
Buy-In: 50 Down + Ups
...then...
12 Rounds AFAP:
9 SL Deadlifts
6 Hang Squat Cleans
3 ThrustersIn remaining time, AMRAP:
20 Russian Twists
5 Push-Ups
20 Crunches...then...
2 minutes:
Buy-Out: Squat Jumps -
45-Minute Cardio with Christy (020521)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
3 Rounds:
40 seconds: Upright Row (1/3) or Push-ups (2/4)
20 seconds: Burpees...then...
2 minutes:
5 Swing Snatch (R)
5 SA Push Press (R)
5 Swing Snatch (L)
5 SA Push Press (L)
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