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Coach Jo

Coach Jo

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Coach Jo
  • 45-Minute Cardio with Coach JO (072920)

    No Equipment Needed: Bodyweight Workout

    8 x Tabata Squats
    8 x Tabata Push-ups

    4 Minutes:
    15 Leg Extensions
    15 Glute Bridges
    15 Ground to Jump and Touch

    8 x Tabata Push-ups
    8 x Tabata Squats

  • 30-Minute Cardio with Coach Jo (072720)

    No Equipment Needed: Bodyweight

    10-8-6-4-2:
    Ground to Jump and Touch
    ** after each set, complete: 2 Rounds:
    3 Burpees
    6 Mountain Jumps
    3 Squatting Tuck Jumps

  • 30-Minute Cardio with Coach Jo (072020)

    Bodyweight Workout: No Equipment Needed

    3 Rounds:

    1 Minute:
    4 Single Leg Glute Bridges (R/L)

    2 Minutes:
    12 Lunges
    4 Burpees

    20 Seconds: Fast Feet

  • 30-Minute Cardio with Coach Jo (062920)

    No Equipment Needed: Bodyweight Workout

    1 Round:
    12 Ground to Jump and Touch
    9 Push-ups
    6 Mountain Jumps

    ... then ...

    10 Burpees
    20 Skaters

  • 30-Minute Cardio with Coach Jo (062420)

    3 Min:
    6 RA Swing Snatch
    6 LA Swing Snatch
    6 RA Push Press
    6 LA Push Press
    Equipment Needed: A Torpedo or Medium Weights

    2 Min:
    12 Squat Jumps
    4 Burpees

  • 45-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:
    1 Min: Front Rack Lunges
    1 Min: Sit-ups
    ...then...
    30 Sec: Burpees
    30 Sec: Ground to Jump & Touch
    30 Sec: Thrusters
    30 Sec: High Knees

  • 30-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    1 Minute:
    Lunges
    1 Minute:
    Sit-ups
    ... then ...
    20 Seconds: Burpees
    20 Seconds: Ground to Jump and Touch
    20 Seconds: Air squats
    20 Seconds: High Knees

  • 45-Minute Cardio with Coach Jo (061220)

    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    30 Seconds: Narrow Mountain Climbers
    30 Seconds: Shoulder Taps
    1 Minute: Air Squats
    1 Minute: Sit-ups
    2 Minutes: 8 Mountain Jumps, 8 R-Leg Glute Bridge, 8 L-Leg Glute Bridge

  • 45-Minute Cardio with Coach Jo (070120)

    Equipment Needed: Torpedo

    4 Rounds:
    3 Minutes:
    2 Burpees
    20 Narrow Mountain Climbers
    2 Burpees
    20 High Knees
    2 Burpees
    20 Hinge Jumps

    1 Minute:
    Forearm Plank Hip Swivels

    1 Minute:
    10 Torp Jacks + 10 OH Torp Jacks

  • 30-Minute Cardio with Coach Jo (070620)

    No Equipment Needed: Bodyweight Workout

    5 Burpees
    10 Push-ups
    15 Squat Jumps
    20 Ground to Jump and Touch
    25 High Knees
    30 Jump and Touch

    ...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.

  • 45-Minute Cardio with Coach Jo (070820)

    Equipment Needed: A Torpedo or Medium Weights

    11 Lateral Lunges (R)
    11 Lateral Lunges (L)
    22 Torp Runs
    11 Squat Jumps
    11 Ground to Jump and Touch
    22 Torp Runs

    **on minutes 4-8-12-16: stop and complete 7 Burpees before resuming

  • 45-Minute Cardio with Coach Jo (072220)

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    2 Minutes:
    12 Back Extensions
    6 Push-ups
    24 Down Dog Butt Kicks

    ... 2 Minutes:
    12 Lizard Twists
    6 Glute Bridges
    24 Flutter Kicks

    ... 1 Minute:
    Lunges