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30-Minute Cardio with Coach Jo (072020)

Coach Jo • 35m
4 comments

Bodyweight Workout: No Equipment Needed

3 Rounds:

1 Minute:
4 Single Leg Glute Bridges (R/L)

2 Minutes:
12 Lunges
4 Burpees

20 Seconds: Fast Feet

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    5 Rounds:
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4 Comments

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