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30-Minute Cardio with Coach Jo (072020)

Coach Jo • 35m

Up Next in Coach Jo

  • 30-Minute Cardio with Coach Jo (062920)

    No Equipment Needed: Bodyweight Workout

    1 Round:
    12 Ground to Jump and Touch
    9 Push-ups
    6 Mountain Jumps

    ... then ...

    10 Burpees
    20 Skaters

  • 30-Minute Cardio with Coach Jo (062420)

    3 Min:
    6 RA Swing Snatch
    6 LA Swing Snatch
    6 RA Push Press
    6 LA Push Press
    Equipment Needed: A Torpedo or Medium Weights

    2 Min:
    12 Squat Jumps
    4 Burpees

  • 45-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:
    1 Min: Front Rack Lunges
    1 Min: Sit-ups
    ...then...
    30 Sec: Burpees
    30 Sec: Ground to Jump & Touch
    30 Sec: Thrusters
    30 Sec: High Knees

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