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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Jo (062920)

Coach Jo • 36m

Up Next in Coach Jo

  • 30-Minute Cardio with Coach Jo (062420)

    3 Min:
    6 RA Swing Snatch
    6 LA Swing Snatch
    6 RA Push Press
    6 LA Push Press
    Equipment Needed: A Torpedo or Medium Weights

    2 Min:
    12 Squat Jumps
    4 Burpees

  • 45-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:
    1 Min: Front Rack Lunges
    1 Min: Sit-ups
    ...then...
    30 Sec: Burpees
    30 Sec: Ground to Jump & Touch
    30 Sec: Thrusters
    30 Sec: High Knees

  • 30-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    1 Minute:
    Lunges
    1 Minute:
    Sit-ups
    ... then ...
    20 Seconds: Burpees
    20 Seconds: Ground to Jump and Touch
    20 Seconds: Air squats
    20 Seconds: High Knees

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