Up Next in Coach Jo

• 

  46:44

  30-Minute Cardio with Coach Jo (062420)

  30-Minute Cardio with Coach Jo (062420)

  3 Min:
  6 RA Swing Snatch
  6 LA Swing Snatch
  6 RA Push Press
  6 LA Push Press
  Equipment Needed: A Torpedo or Medium Weights

  2 Min:
  12 Squat Jumps
  4 Burpees

• 

  44:59

  45-Minute Cardio with Coach Jo (061820)

  45-Minute Cardio with Coach Jo (061820)

  Equipment Needed: A Torpedo or Medium Weights

  5 Rounds:
  1 Min: Front Rack Lunges
  1 Min: Sit-ups
  ...then...
  30 Sec: Burpees
  30 Sec: Ground to Jump & Touch
  30 Sec: Thrusters
  30 Sec: High Knees

• 

  27:58

  30-Minute Cardio with Coach Jo (061820)

  30-Minute Cardio with Coach Jo (061820)

  Equipment Needed: A Torpedo or Medium Weights

  3 Rounds:
  1 Minute:
  Lunges
  1 Minute:
  Sit-ups
  ... then ...
  20 Seconds: Burpees
  20 Seconds: Ground to Jump and Touch
  20 Seconds: Air squats
  20 Seconds: High Knees