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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Jo (061820)

Coach Jo • 27m

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  • 45-Minute Cardio with Coach Jo (061220)

    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    30 Seconds: Narrow Mountain Climbers
    30 Seconds: Shoulder Taps
    1 Minute: Air Squats
    1 Minute: Sit-ups
    2 Minutes: 8 Mountain Jumps, 8 R-Leg Glute Bridge, 8 L-Leg Glute Bridge

  • 45-Minute Cardio with Coach Jo (0701...

    Equipment Needed: Torpedo

    4 Rounds:
    3 Minutes:
    2 Burpees
    20 Narrow Mountain Climbers
    2 Burpees
    20 High Knees
    2 Burpees
    20 Hinge Jumps

    1 Minute:
    Forearm Plank Hip Swivels

    1 Minute:
    10 Torp Jacks + 10 OH Torp Jacks

  • 30-Minute Cardio with Coach Jo (070620)

    No Equipment Needed: Bodyweight Workout

    5 Burpees
    10 Push-ups
    15 Squat Jumps
    20 Ground to Jump and Touch
    25 High Knees
    30 Jump and Touch

    ...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.