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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Jo (070120)

Coach Jo • 46m

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  • 30-Minute Cardio with Coach Jo (070620)

    No Equipment Needed: Bodyweight Workout

    5 Burpees
    10 Push-ups
    15 Squat Jumps
    20 Ground to Jump and Touch
    25 High Knees
    30 Jump and Touch

    ...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.

  • 45-Minute Cardio with Coach Jo (070820)

    Equipment Needed: A Torpedo or Medium Weights

    11 Lateral Lunges (R)
    11 Lateral Lunges (L)
    22 Torp Runs
    11 Squat Jumps
    11 Ground to Jump and Touch
    22 Torp Runs

    **on minutes 4-8-12-16: stop and complete 7 Burpees before resuming

  • 45-Minute Cardio with Coach Jo (072220)

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    2 Minutes:
    12 Back Extensions
    6 Push-ups
    24 Down Dog Butt Kicks

    ... 2 Minutes:
    12 Lizard Twists
    6 Glute Bridges
    24 Flutter Kicks

    ... 1 Minute:
    Lunges