45-Minute Cardio with Coach Jo (070120)
Coach Jo
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46m
Equipment Needed: Torpedo
4 Rounds:
3 Minutes:
2 Burpees
20 Narrow Mountain Climbers
2 Burpees
20 High Knees
2 Burpees
20 Hinge Jumps
1 Minute:
Forearm Plank Hip Swivels
1 Minute:
10 Torp Jacks + 10 OH Torp Jacks
Up Next in Coach Jo
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30-Minute Cardio with Coach Jo (070620)
No Equipment Needed: Bodyweight Workout
5 Burpees
10 Push-ups
15 Squat Jumps
20 Ground to Jump and Touch
25 High Knees
30 Jump and Touch...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.
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45-Minute Cardio with Coach Jo (070820)
Equipment Needed: A Torpedo or Medium Weights
11 Lateral Lunges (R)
11 Lateral Lunges (L)
22 Torp Runs
11 Squat Jumps
11 Ground to Jump and Touch
22 Torp Runs**on minutes 4-8-12-16: stop and complete 7 Burpees before resuming
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45-Minute Cardio with Coach Jo (072220)
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks... 2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks... 1 Minute:
Lunges
