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45-Minute Cardio with Coach JO (072920)
Coach Jo • 46m
No Equipment Needed: Bodyweight Workout
8 x Tabata Squats
8 x Tabata Push-ups
4 Minutes:
15 Leg Extensions
15 Glute Bridges
15 Ground to Jump and Touch
8 x Tabata Push-ups
8 x Tabata Squats
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30-Minute Cardio with Coach Jo (072720)
No Equipment Needed: Bodyweight
10-8-6-4-2:
Ground to Jump and Touch
** after each set, complete: 2 Rounds:
3 Burpees
6 Mountain Jumps
3 Squatting Tuck Jumps -
30-Minute Cardio with Coach Jo (072020)
Bodyweight Workout: No Equipment Needed
3 Rounds:
1 Minute:
4 Single Leg Glute Bridges (R/L)2 Minutes:
12 Lunges
4 Burpees20 Seconds: Fast Feet
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30-Minute Cardio with Coach Jo (062920)
No Equipment Needed: Bodyweight Workout
1 Round:
12 Ground to Jump and Touch
9 Push-ups
6 Mountain Jumps... then ...
10 Burpees
20 Skaters
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