Up Next in Coach Jo

• 

  35:36

  30-Minute Cardio with Coach Jo (072020)

  30-Minute Cardio with Coach Jo (072020)

  Bodyweight Workout: No Equipment Needed

  3 Rounds:

  1 Minute:
  4 Single Leg Glute Bridges (R/L)

  2 Minutes:
  12 Lunges
  4 Burpees

  20 Seconds: Fast Feet

• 

  36:18

  30-Minute Cardio with Coach Jo (062920)

  30-Minute Cardio with Coach Jo (062920)

  No Equipment Needed: Bodyweight Workout

  1 Round:
  12 Ground to Jump and Touch
  9 Push-ups
  6 Mountain Jumps

  ... then ...

  10 Burpees
  20 Skaters

• 

  46:44

  30-Minute Cardio with Coach Jo (062420)

  30-Minute Cardio with Coach Jo (062420)

  3 Min:
  6 RA Swing Snatch
  6 LA Swing Snatch
  6 RA Push Press
  6 LA Push Press
  Equipment Needed: A Torpedo or Medium Weights

  2 Min:
  12 Squat Jumps
  4 Burpees