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30-Minute Cardio with Coach Jo (072720)

Coach Jo • 33m

Up Next in Coach Jo

  • 30-Minute Cardio with Coach Jo (072020)

    Bodyweight Workout: No Equipment Needed

    3 Rounds:

    1 Minute:
    4 Single Leg Glute Bridges (R/L)

    2 Minutes:
    12 Lunges
    4 Burpees

    20 Seconds: Fast Feet

  • 30-Minute Cardio with Coach Jo (062920)

    No Equipment Needed: Bodyweight Workout

    1 Round:
    12 Ground to Jump and Touch
    9 Push-ups
    6 Mountain Jumps

    ... then ...

    10 Burpees
    20 Skaters

  • 30-Minute Cardio with Coach Jo (062420)

    3 Min:
    6 RA Swing Snatch
    6 LA Swing Snatch
    6 RA Push Press
    6 LA Push Press
    Equipment Needed: A Torpedo or Medium Weights

    2 Min:
    12 Squat Jumps
    4 Burpees

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