Coach Hali

Coach Hali

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Coach Hali
  • 45- Minute Cardio with Coach Hali (011221)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Minutes:

    12-10-8-6-4-2:
    Hang Squat Cleans
    Sumo Deadlift High Pull
    Torpedo Toe Touches (x2)
    Flutter Kicks (x2)
    *Upon finishing, work back up the ladder

    1 Minute (alternating):
    Swings
    Hovering Swimmers

  • 30-Minute Cardio with Coach Hali (011121)

    Cardio:

    3 Cycles (12 Minutes):
    3 Minutes:
    8-6-4-2
    Hang Squat Cleans
    Sumo Deadlift High Pull
    Torpedo Toe Touches (x2)
    Flutter Kicks (x2)
    *Upon finishing, work back up the ladder

    1 Minute:
    (1) Swings
    (2) Hovering Swimmers
    (3) 3 Ground to Jump and Touch + 6 High Knees

  • 60-Minute Circuit with Coach Hali (010521)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Thrusters
    (2) 2x 20 Sec: NMC 10 Sec: Push Ups
    (3) Coffin Sit-Ups
    (4) Hang 2 OH
    (5) Sprinter Jumps (30 Seconds: R/L)

    ... Rest: 30 Seconds

  • 45- Minute Strength with Coach Hali (122920)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    8-10 OH Tricep Ext.
    8-10 Push-Ups
    10-12 BO Row

    2 Rounds:
    12-15 Farmer Carry Split Squat (R/L)
    12-15 Goblet Squats

    *On minutes 5, 10, 15: 2 Rounds: 20 Flutter Kicks, 10 Leg Extensions, 20 Torpedo Toe Touches*

  • 45- minute Cardio with Coach Hali (122520)

    No Equipment Needed: Bodyweight Workout

    Cardio:

    2 Rounds:

    5 MIN EMOM :
    12 Burpees

    5 MIN:
    12 Leg Extensions
    24 Squat Jumps
    12 Sit Ups
    24 Jumping Lunges

  • 30-Minute Strength with Coach Hali (121420)

    Strength:

    4 Turkish Get Ups (3 R/L)
    8-10 Tempo Front Squats (30X1)
    8-10 Single Leg Deadlifts (R/L)
    8-10 Lateral Lunges (R/L)

    Rest 20-30 seconds between movements

  • 30- Minute Circuit with Coach Hali (121420)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds:
    (1) FC Drive Lunges (30 sec R/L)
    (2) 2 Deadlifts + 2 Hang to Shoulder + 2 Push Press (ALL SINGLE ARM ON RIGHT SIDE)
    (3) Forearm Side Plank Reach Throughs (30 R/30 L)
    (4) 2 Deadlifts + 2 Hang to Shoulder + 2 Push Press (ALL SIN...

  • 45-Minute Strength with Coach Hali (112520)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    4 Sets: 20 Front Rack Bulgarian Split Squat (R/L)
    *Rest approx. 30 seconds between sets

    ... then ...

    4 Sets: 12 Single Arm Bench Press (R/L)
    *Rest approx. 30 seconds between sets

    ... then ...

    1 Set of Max Upright Rows
    ...immediat...

  • 45-Minute Cardio with Coach Hali (112620)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    6 Ground to Shoulder + Shoulder to OH (from a split position) (R/L)
    16 Torp Jacks
    ... then ...
    2 Minutes:
    8 Triple Hop Lateral Twists
    8 Air Squats
    8 High Knees
    ... then ...
    1 Minute:
    Hang to OH + 2 Push Press

  • 45-Minute Cardio with Coach Hali (120820)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:
    EMOM - 4 Minutes:
    (1) 10-14 Burpees
    (2) 15-20 Goblet Squats
    (3) 20-25 Jumping Lunges
    (4) 20-25 Swings
    ... then ...
    1 Minute: Plank Hold

  • 45-Minute Cardio with Coach Hali (122820)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 min:
    12 Straight Leg DL
    10 Front Squats
    8 Push Press
    6 Burpees
    2 Burpee Clusters

    1 min (alternating):
    30 Seconds:
    Hollow Hold + 30 Seconds Reverse Plank (1/3)

    30 Seconds:
    Back Extension Hold + 30 Seconds: Mountain Jumps (2/4)