Equipment Needed: A Torpedo or Medium Weights

Cardio:
3 Rounds:
10 Swings
10 Snatches (alt.)
...then...
3 Rounds:
10 Thrusters
10 Mountain Jumps
...then...
3 Rounds:
20 Crunches
10 Leg Extensions
... then ...
30 Single Arm OH Lunges (switch hands at 15 reps)

Equipment Needed: A Torpedo or Medium Weights

10-8-6-4-2:
Swing Snatch
Thrusters

...then...

2-4-6-8-10:
Half Burpees
Hang to OH

*EMOM:
20 High Knees

Equipment Needed: A Torpedo or Medium Weights

Circuit:
4 Cycles:

5 Min:
AFAP:
8 Thrusters (HEAVY)
10 Burpees
8 Thrusters (HEAVY
...in time remaining of each cycle:
9 Sumo Deadlift High Pulls
15 Swings
21 Sit-Ups

Equipment Needed: A Torpedo or Medium Weights

Cardio:
2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
Burpees
Thrusters
Snatches (alt.)
*Upon finishing each ladder: complete 30 Pull-Unders

Equipment Needed: A Torpedo or Medium Weights

Cardio:
2/4/6, 4/6/8, 6/8/10, 8/10/12

Reps:
Burpees
Thrusters
Snatches (alt.)
*Upon finishing each ladder: complete 30 Pull-Unders

Equipment Needed: A Torpedo or Medium Weights

2 Rounds:
11 Torpedo Pull-Overs
11 Single-arm Upright Row (R/L11)
Floating Leg Box Dips(R/L)
... then ...
2 Rounds:
11 SLOW Tempo Goblets
11 Staggered DL (R/L)
... then ...
1 Rounds:
30 Crunches
20 Leg Extensions
10 Forearm Plank Reach Throu...

Equipment Needed: A Torpedo or Medium Weights

Cardio:
21-15-9:
Front Squats
BO Row
...then...
2 Rounds:
15 Situps
10 V-Ups
...then...
9-15-21:
Suticase Deadlifts (R/L)
Push Press
...then...
2 Rounds:
15 Situps
10 V-Ups

No Equipment Needed: Bodyweight Workout

BODYWEIGHT:
30 Squat Jumps
5 Burpees
30 Mtn. Climbers
5 Burpees
30 Push-Ups
5 Burpees
30 Lunges
5 Burpees
30 Ground 2 Jump and Touch
5 Burpees
30 Lateral Hops
5 Burpees

Strength:

6 Min:
12 Arnold Press (R/L)
12 Tempo Curls (30X1)
12 Single Torp (double hand) Forward Raises
10 Push-Ups

1 Minute: Airplane Rows (30 sec R/L)

3 Rounds:
40 Sec: Strict Press
20 Seconds: Torp Jacks

No Equipment Needed: Bodyweight Workout

Equipment Needed: A Torpedo or Medium Weights

Cardio:

15-12-9-6-3:
Sumo Deadlift Hight Pull
Front Squats, Russian Twists (x2)
*After each round: 3 Burpees
*On minutes 3-6-9: 20 High Knees

Equipment Needed: A Torpedo or Medium Weights

Cardio:

18-15-12-9-6-3:
Sumo Deadlift High Pull
Front Squats
Russian Twists (x2)
*After each round: 4 Burpees
*On minutes 4-8-12-16: 30 High Knees

Equipment Needed: A Torpedo or Medium Weights

Cardio:
2 Rounds of 5 Minutes:
15 Hinge Jumps
15 Hinge Jumps, 10 Hang to Overhead
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press, 15 Front Squats
... in the remaining time of each round:
Wei...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds of 5 Minutes:
20 Hinge Jumps
20 Hinge Jumps, 15 Hang to Overhead
20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press
20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press, 20 Front Squats
... in the remaining time of each round:
T...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Thrusters to start + end

Cardio:

2 Cycles:

4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press

1 Minute:
Swings

*Start each new round wit...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Thrusters to start + end

Cardio:

4 Cycles:

4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press

1 Minute:
Weighted Sit Ups (1/3)
Swings (2/...

Equipment Needed: A Torpedo or Medium Weights

Bodybuild:
5 Minutes:
3 Turkish Get-Ups (R/L)
6 SA Strict Press (R/L)
6 Single Arm Upright Row (R/L)

1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)

5 Minutes:
8-10 Split Squat Jumps (R/L)
5 Windmills (R/L),
10-12 Single Leg Deadlifts ...

Equipment Needed: A Torpedo or Medium Weights

Strength:
2 Cycles:
5 Minutes:
4 Turkish Get-Ups (R/L)
8 SA Strict Press (R/L)
8 Single Arm Upright Row (R/L)
1 minute: Step Ups/Drop Lunges (30 sec: OH Hold, 30 sec: Back Rack)
5 Minutes:
8-10 Split Squat Jumps (R/L)
5 Windmills (R/L)
10-12 Si...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute Thrusters to start + end*

Strength:
X Elevated Push-Ups
X Hollow Body Hold
X Down Dog Push-Ups
12 Slow Torpedo Pull-Unders
8 FR Lateral Lunge + Curtsy Lunge (R/L)

*Rest ~30-45 seconds between movements*

Equipment Needed: A Torpedo or Medium Weights

Strength:

*MARCH MAXNESS 1 Minute Thrusters to start + end*

X Elevated Push-Ups
X Hollow Body Hold
X Down Dog Push-Ups
20 Slow Torpedo Pull-Unders
10 FR Lateral Lunge + Curtsy Lunge (R/L)
*Rest ~30-45 seconds between movements*

Equipment Needed: A Torpedo or Medium Weights

Cardio:

AFAP 20-15-10:
Thrusters
Swing Snatch (alt. at half way)
Rest 1 Minute
...then...
AFAP 10-15-20:
Sumo Deadlift 2-Point BO Row
Burpees
Rest 1 Minute

*MARCH MAXNESS 1 Minute Jumping Lunges to start + end*

Equipment Needed: A Torpedo or Medium Weights

Cardio:

15 Sumo Deadlift High Pull
(EMOM - 3 Ground to Jump and Touch)
30 Ground to Jump and Touch
(EMOM - 3Thrusters)
15 Thrusters
(EMOM - 6 Jumping Lunges)
30 Jumping Lunges
(EMOM - 3 Sumo Deadlift High Pulls)

*MARCH MAXNESS - 1 Minute Thrus...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

30 Sumo Deadlift High Pull
(EMOM - 5 Ground to Jump and Touch)
50 Ground to Jump and Touch
(EMOM - 5 Thrusters)
30 Thrusters
(EMOM - 10 Jumping Lunges)
50 Jumping Lunges
(EMOM - 5 Sumo Deadlift High Pulls)

*MARCH MAXNESS - 1 Minute Thr...

Equipment Needed: A Torpedo or Medium Weights

Bodybuild:

8x Tabata Intervals:
(1) Curl and Press
(2) Jumping Lunges
(3) Forward Raise To Shoulder
(4) Wide Leg 2xTorp Straight Leg DL
** each full round of Tabata should be capped with 1 Minute:
Skull Crushers (1/3)
2-Point BO Row (30 seco...