Coach Hali

Coach Hali

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Coach Hali
  • 60-Minute Circuit with Coach Hali (092421)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    4 Cycles:

    5 Min:
    AFAP:
    8 Thrusters (HEAVY)
    10 Burpees
    8 Thrusters (HEAVY
    ...in time remaining of each cycle:
    9 Sumo Deadlift High Pulls
    15 Swings
    21 Sit-Ups

  • 45-Minute Strength with Coach Hali (091021)

    Strength:

    6 Min:
    12 Arnold Press (R/L)
    12 Tempo Curls (30X1)
    12 Single Torp (double hand) Forward Raises
    10 Push-Ups

    1 Minute: Airplane Rows (30 sec R/L)

    3 Rounds:
    40 Sec: Strict Press
    20 Seconds: Torp Jacks

  • 45-Minute Cardio with Coach Hali (081321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Front Squats
    BO Row
    ...then...
    2 Rounds:
    15 Situps
    10 V-Ups
    ...then...
    9-15-21:
    Suticase Deadlifts (R/L)
    Push Press
    ...then...
    2 Rounds:
    15 Situps
    10 V-Ups

  • 45-Minute Circuit with Coach Hali (070921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
    Burpees
    Thrusters
    Snatches (alt.)
    *Upon finishing each ladder: complete 30 Pull-Unders

  • 20-Minute Aflow with Coach Hali (062521)

    No Equipment Needed: Bodyweight Workout

  • 30-Minute Cardio with Coach Hali (061821)

    Equipment Needed: A Torpedo or Medium Weights

    10-8-6-4-2:
    Swing Snatch
    Thrusters

    ...then...

    2-4-6-8-10:
    Half Burpees
    Hang to OH

    *EMOM:
    20 High Knees

  • 30-Minute Cardio with Coach Hali (041521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    18-15-12:
    Torpedo Lunges
    Hang to Overhead
    ...then...
    15-12-9:
    Snatches
    Leg Extensions
    ...then...
    12-9-6:
    Burpees
    Thrusters
    *Upon finishing, start over with reps cut in half *

  • 45-Minute Cardio with Coach Hali (041521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30-20-10:
    Torpedo Lunges
    Hang to Overhead
    ...then...
    20-16-10:
    Snatches
    Leg Extensions
    ...then...
    12-9-6:
    Burpees
    Thrusters
    *Upon finishing, start over with reps cut in half

  • 30-Minute Cardio with Coach Hali (040821)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-12-9-6-3:
    Sumo Deadlift Hight Pull
    Front Squats, Russian Twists (x2)
    *After each round: 3 Burpees
    *On minutes 3-6-9: 20 High Knees

  • 45-Minute Cardio with Coach Hali (040821)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18-15-12-9-6-3:
    Sumo Deadlift High Pull
    Front Squats
    Russian Twists (x2)
    *After each round: 4 Burpees
    *On minutes 4-8-12-16: 30 High Knees

  • 30-Minute Cardio with Coach Hali (040121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Rounds of 5 Minutes:
    15 Hinge Jumps
    15 Hinge Jumps, 10 Hang to Overhead
    15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press
    15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press, 15 Front Squats
    ... in the remaining time of each round:
    Wei...

  • 45-Minute Cardio with Coach Hali (040121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds of 5 Minutes:
    20 Hinge Jumps
    20 Hinge Jumps, 15 Hang to Overhead
    20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press
    20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press, 20 Front Squats
    ... in the remaining time of each round:
    T...

  • 30-Minute Cardio with Coach Hali (032521)

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Thrusters to start + end

    Cardio:

    2 Cycles:

    4 Minutes:
    Buy in: 20 Jumping Lunges
    *In the remainder of 4 minutes:
    15 Front Squats
    15 Sumo Deadlift High Pulls
    15 Burpees
    15 Push Press

    1 Minute:
    Swings

    *Start each new round wit...

  • 45-Minute Cardio with Coach Hali (032521)

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Thrusters to start + end

    Cardio:

    4 Cycles:

    4 Minutes:
    Buy in: 20 Jumping Lunges
    *In the remainder of 4 minutes:
    15 Front Squats
    15 Sumo Deadlift High Pulls
    15 Burpees
    15 Push Press

    1 Minute:
    Weighted Sit Ups (1/3)
    Swings (2/...

  • 30-Minute Strength with Hali (031821)

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    5 Minutes:
    3 Turkish Get-Ups (R/L)
    6 SA Strict Press (R/L)
    6 Single Arm Upright Row (R/L)

    1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)

    5 Minutes:
    8-10 Split Squat Jumps (R/L)
    5 Windmills (R/L),
    10-12 Single Leg Deadlifts ...

  • 60-Minute Strength with Coach Hali (031821)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles:
    5 Minutes:
    4 Turkish Get-Ups (R/L)
    8 SA Strict Press (R/L)
    8 Single Arm Upright Row (R/L)
    1 minute: Step Ups/Drop Lunges (30 sec: OH Hold, 30 sec: Back Rack)
    5 Minutes:
    8-10 Split Squat Jumps (R/L)
    5 Windmills (R/L)
    10-12 Si...

  • 30-Minute Strength with Coach Hali (031121)

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    Strength:
    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    12 Slow Torpedo Pull-Unders
    8 FR Lateral Lunge + Curtsy Lunge (R/L)

    *Rest ~30-45 seconds between movements*

  • 45-Minute Strength with Coach Hali (031121)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    20 Slow Torpedo Pull-Unders
    10 FR Lateral Lunge + Curtsy Lunge (R/L)
    *Rest ~30-45 seconds between movements*

  • 45-Minute Cardio with Coach Hali (030721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    AFAP 20-15-10:
    Thrusters
    Swing Snatch (alt. at half way)
    Rest 1 Minute
    ...then...
    AFAP 10-15-20:
    Sumo Deadlift 2-Point BO Row
    Burpees
    Rest 1 Minute

    *MARCH MAXNESS 1 Minute Jumping Lunges to start + end*

  • 30-Minute Cardio with Coach Hali (030421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Sumo Deadlift High Pull
    (EMOM - 3 Ground to Jump and Touch)
    30 Ground to Jump and Touch
    (EMOM - 3Thrusters)
    15 Thrusters
    (EMOM - 6 Jumping Lunges)
    30 Jumping Lunges
    (EMOM - 3 Sumo Deadlift High Pulls)

    *MARCH MAXNESS - 1 Minute Thrus...

  • 45-Minute Cardio with Coach Hali (030421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30 Sumo Deadlift High Pull
    (EMOM - 5 Ground to Jump and Touch)
    50 Ground to Jump and Touch
    (EMOM - 5 Thrusters)
    30 Thrusters
    (EMOM - 10 Jumping Lunges)
    50 Jumping Lunges
    (EMOM - 5 Sumo Deadlift High Pulls)

    *MARCH MAXNESS - 1 Minute Thr...

  • 45-Minute Strength with Coach Hali (022521)

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    8x Tabata Intervals:
    (1) Curl and Press
    (2) Jumping Lunges
    (3) Forward Raise To Shoulder
    (4) Wide Leg 2xTorp Straight Leg DL
    ** each full round of Tabata should be capped with 1 Minute:
    Skull Crushers (1/3)
    2-Point BO Row (30 seco...

  • 45-Minute Cardio with Coach Hali (022121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    6 minutes:
    10 Jumping Lunges
    ...then...
    10 Jumping Lunges
    10 Sit-Ups
    ...then...
    10 Jumping Lunges
    10 Sit-Ups
    20 Hang Power Cleans
    ...then...
    10 Jumping Lunges
    10 Sit-Ups
    20 Hang Power Cleans
    20 Thrusters
    *4 Burpees afte...

  • 45-Minute Cardio with Hali (021821)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Cycles:

    2 Rounds:
    15 sec: High Knees
    15 sec: Predator Jacks
    ... then ...

    4 Min:
    8 Clusters
    12 Swings
    16 Push Press