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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Hali (030421)

Coach Hali • 48m

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    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    8x Tabata Intervals:
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  • 45-Minute Cardio with Coach Hali (022...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    6 minutes:
    10 Jumping Lunges
    ...then...
    10 Jumping Lunges
    10 Sit-Ups
    ...then...
    10 Jumping Lunges
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    *4 Burpees afte...

  • 45-Minute Cardio with Hali (021821)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Cycles:

    2 Rounds:
    15 sec: High Knees
    15 sec: Predator Jacks
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    4 Min:
    8 Clusters
    12 Swings
    16 Push Press

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