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45-Minute Cardio with Hali (021821)

Coach Hali • 45m

Up Next in Coach Hali

  • 45-Minute Cardio with Coach Hali (021...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
    Thrusters
    Snatches (alt.)
    ... then ...
    21-15-9:
    Push-Ups
    Swings

    *After the Thruster/Snatch work is complete: 15 Half Burpees, and again after the push-up/swing up work is complete

  • 45-Minute Strength with Hali (020421)

    Equipment Needed: A Torpedo or Medium Weights

    Strength (BOX OR CHAIR NEEDED):

    2 Rounds:
    10 Torpedo FC Bulgarian Split Squat (R)
    10 Unloaded Bulgarian Split Squat Jumps (R)
    - then repeat on the left

    20 Max Height Jumping Lunges

    ...then...

    2 Rounds:
    10x 1 1/2 Curls
    10 Forward Raise to Sh...

  • 45-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!

    Strength: (22 Minutes):
    Failure Friday:
    Max reps to failure of:
    Push Press
    Overhead Drive Lunges (alt.)
    Push-Ups
    Weighted Bulgarian Deadlifts
    Swings
    *After each movement - Go immediately into:
    30 seconds: Curls + 30 seconds: R...

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