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45-Minute Strength with Hali (020421)

Coach Hali • 49m

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  • 45-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!

    Strength: (22 Minutes):
    Failure Friday:
    Max reps to failure of:
    Push Press
    Overhead Drive Lunges (alt.)
    Push-Ups
    Weighted Bulgarian Deadlifts
    Swings
    *After each movement - Go immediately into:
    30 seconds: Curls + 30 seconds: R...

  • 45-Minute Cardio with Coach Hali (012...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    EMOM - 5 Minutes: 7 Suitcase Deadlifts (R/L) + 7 Upright Row
    ... then ...
    EMOM - 5 Minutes: 7 Thrusters (R/L) + 7 Hang to OH
    ... then ...
    EMOM - 5 Minutes: 7 Single Arm Hang Power Clean (R/L) + 7 Strict Press (two hands)
    ... th...

  • 45-Minute Cardio with Coach Hali (011...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    10 Min (AFAP):
    3 Rounds:
    1 Burpee
    3 (2 Squats + Squat Rocket Jump)
    6 Swing Snatch (R/L)

    2 Rounds:
    2 Burpees
    6 (2 Squats + Squat Rocket Jump)
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    1 Round:
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