Equipment Needed: A Torpedo or Medium Weights
Week of Legends!!
EMOM - 5 Minutes: 7 Suitcase Deadlifts (R/L) + 7 Upright Row
... then ...
EMOM - 5 Minutes: 7 Thrusters (R/L) + 7 Hang to OH
... then ...
EMOM - 5 Minutes: 7 Single Arm Hang Power Clean (R/L) + 7 Strict Press (two hands)
... then ...
AMRAP - 5 Minutes:
7 Front Squats
5 Burpees
5 Push-ups
7 Ground 2 J+T
Up Next in Coach Hali
-
45-Minute Cardio with Coach Hali (011...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
10 Min (AFAP):
3 Rounds:
1 Burpee
3 (2 Squats + Squat Rocket Jump)
6 Swing Snatch (R/L)2 Rounds:
2 Burpees
6 (2 Squats + Squat Rocket Jump)
12 Swing Snatch (R/L)1 Round:
3 Burpees
9 (2 Squats + Squat Rocket Jump)
18 Sw... -
30- Minute Cardio with Coach Hali (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Min (AFAP):
3 Rounds:
1 Burpee
3 (2 Squats + Squat Rocket Jump)
6 Swing Snatch (R/L)2 Rounds:
2 Burpees
6 (2 Squats + Squat Rocket Jump)
12 Swing Snatch (R/L)1 Round:
3 Burpees
9 (2 Squats + Squat Rocket Jump)
18 Swing Snatch (... -
45- Minute Cardio with Coach Hali (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Minutes:
12-10-8-6-4-2:
Hang Squat Cleans
Sumo Deadlift High Pull
Torpedo Toe Touches (x2)
Flutter Kicks (x2)
*Upon finishing, work back up the ladder1 Minute (alternating):
Swings
Hovering Swimmers
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