Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Hali (012921)

Coach Hali • 51m

Up Next in Coach Hali

  • 45-Minute Cardio with Coach Hali (011...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    10 Min (AFAP):
    3 Rounds:
    1 Burpee
    3 (2 Squats + Squat Rocket Jump)
    6 Swing Snatch (R/L)

    2 Rounds:
    2 Burpees
    6 (2 Squats + Squat Rocket Jump)
    12 Swing Snatch (R/L)

    1 Round:
    3 Burpees
    9 (2 Squats + Squat Rocket Jump)
    18 Sw...

  • 30- Minute Cardio with Coach Hali (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Min (AFAP):

    3 Rounds:
    1 Burpee
    3 (2 Squats + Squat Rocket Jump)
    6 Swing Snatch (R/L)

    2 Rounds:
    2 Burpees
    6 (2 Squats + Squat Rocket Jump)
    12 Swing Snatch (R/L)

    1 Round:
    3 Burpees
    9 (2 Squats + Squat Rocket Jump)
    18 Swing Snatch (...

  • 45- Minute Cardio with Coach Hali (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Minutes:

    12-10-8-6-4-2:
    Hang Squat Cleans
    Sumo Deadlift High Pull
    Torpedo Toe Touches (x2)
    Flutter Kicks (x2)
    *Upon finishing, work back up the ladder

    1 Minute (alternating):
    Swings
    Hovering Swimmers

18 Comments