Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Min (AFAP):
3 Rounds:
1 Burpee
3 (2 Squats + Squat Rocket Jump)
6 Swing Snatch (R/L)
2 Rounds:
2 Burpees
6 (2 Squats + Squat Rocket Jump)
12 Swing Snatch (R/L)
1 Round:
3 Burpees
9 (2 Squats + Squat Rocket Jump)
18 Swing Snatch (R/L)
*In remainder of time:
Sit Ups
Up Next in Coach Hali
-
45- Minute Cardio with Coach Hali (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Minutes:
12-10-8-6-4-2:
Hang Squat Cleans
Sumo Deadlift High Pull
Torpedo Toe Touches (x2)
Flutter Kicks (x2)
*Upon finishing, work back up the ladder1 Minute (alternating):
Swings
Hovering Swimmers -
30-Minute Cardio with Coach Hali (011...
Cardio:
3 Cycles (12 Minutes):
3 Minutes:
8-6-4-2
Hang Squat Cleans
Sumo Deadlift High Pull
Torpedo Toe Touches (x2)
Flutter Kicks (x2)
*Upon finishing, work back up the ladder1 Minute:
(1) Swings
(2) Hovering Swimmers
(3) 3 Ground to Jump and Touch + 6 High Knees -
60-Minute Circuit with Coach Hali (01...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Thrusters
(2) 2x 20 Sec: NMC 10 Sec: Push Ups
(3) Coffin Sit-Ups
(4) Hang 2 OH
(5) Sprinter Jumps (30 Seconds: R/L)... Rest: 30 Seconds
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