Up Next in Coach Hali

• 

  32:36

  30-Minute Cardio with Coach Hali (011...

  30-Minute Cardio with Coach Hali (011...

  Cardio:

  3 Cycles (12 Minutes):
  3 Minutes:
  8-6-4-2
  Hang Squat Cleans
  Sumo Deadlift High Pull
  Torpedo Toe Touches (x2)
  Flutter Kicks (x2)
  *Upon finishing, work back up the ladder

  1 Minute:
  (1) Swings
  (2) Hovering Swimmers
  (3) 3 Ground to Jump and Touch + 6 High Knees

• 

  54:29

  60-Minute Circuit with Coach Hali (01...

  60-Minute Circuit with Coach Hali (01...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:

  (1) Thrusters
  (2) 2x 20 Sec: NMC 10 Sec: Push Ups
  (3) Coffin Sit-Ups
  (4) Hang 2 OH
  (5) Sprinter Jumps (30 Seconds: R/L)

  ... Rest: 30 Seconds

• 

  46:20

  45- Minute Strength with Coach Hali (...

  45- Minute Strength with Coach Hali (...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  2 Rounds:
  8-10 OH Tricep Ext.
  8-10 Push-Ups
  10-12 BO Row

  2 Rounds:
  12-15 Farmer Carry Split Squat (R/L)
  12-15 Goblet Squats

  *On minutes 5, 10, 15: 2 Rounds: 20 Flutter Kicks, 10 Leg Extensions, 20 Torpedo Toe Touches*