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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Strength with Coach Hali (122920)

Coach Hali • 46m

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  • 45- minute Cardio with Coach Hali (12...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    2 Rounds:

    5 MIN EMOM :
    12 Burpees

    5 MIN:
    12 Leg Extensions
    24 Squat Jumps
    12 Sit Ups
    24 Jumping Lunges

  • 30-Minute Strength with Coach Hali (1...

    Strength:

    4 Turkish Get Ups (3 R/L)
    8-10 Tempo Front Squats (30X1)
    8-10 Single Leg Deadlifts (R/L)
    8-10 Lateral Lunges (R/L)

    Rest 20-30 seconds between movements

  • 30- Minute Circuit with Coach Hali (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds:
    (1) FC Drive Lunges (30 sec R/L)
    (2) 2 Deadlifts + 2 Hang to Shoulder + 2 Push Press (ALL SINGLE ARM ON RIGHT SIDE)
    (3) Forearm Side Plank Reach Throughs (30 R/30 L)
    (4) 2 Deadlifts + 2 Hang to Shoulder + 2 Push Press (ALL SIN...

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