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30- Minute Circuit with Coach Hali (121420)

Coach Hali • 33m

Up Next in Coach Hali

  • 45-Minute Strength with Coach Hali (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    4 Sets: 20 Front Rack Bulgarian Split Squat (R/L)
    *Rest approx. 30 seconds between sets

    ... then ...

    4 Sets: 12 Single Arm Bench Press (R/L)
    *Rest approx. 30 seconds between sets

    ... then ...

    1 Set of Max Upright Rows
    ...immediat...

  • 45-Minute Cardio with Coach Hali (112...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    6 Ground to Shoulder + Shoulder to OH (from a split position) (R/L)
    16 Torp Jacks
    ... then ...
    2 Minutes:
    8 Triple Hop Lateral Twists
    8 Air Squats
    8 High Knees
    ... then ...
    1 Minute:
    Hang to OH + 2 Push Press

  • 45-Minute Cardio with Coach Hali (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:
    EMOM - 4 Minutes:
    (1) 10-14 Burpees
    (2) 15-20 Goblet Squats
    (3) 20-25 Jumping Lunges
    (4) 20-25 Swings
    ... then ...
    1 Minute: Plank Hold

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