Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
(1) FC Drive Lunges (30 sec R/L)
(2) 2 Deadlifts + 2 Hang to Shoulder + 2 Push Press (ALL SINGLE ARM ON RIGHT SIDE)
(3) Forearm Side Plank Reach Throughs (30 R/30 L)
(4) 2 Deadlifts + 2 Hang to Shoulder + 2 Push Press (ALL SINGLE ARM ON LEFT SIDE)
(5) 1 Tuck Jump + 4 Predator Jacks
Up Next in Coach Hali
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45-Minute Strength with Coach Hali (1...
Equipment Needed: A Torpedo or Medium Weights
Strength:
4 Sets: 20 Front Rack Bulgarian Split Squat (R/L)
*Rest approx. 30 seconds between sets... then ...
4 Sets: 12 Single Arm Bench Press (R/L)
*Rest approx. 30 seconds between sets... then ...
1 Set of Max Upright Rows
...immediat... -
45-Minute Cardio with Coach Hali (112...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
6 Ground to Shoulder + Shoulder to OH (from a split position) (R/L)
16 Torp Jacks
... then ...
2 Minutes:
8 Triple Hop Lateral Twists
8 Air Squats
8 High Knees
... then ...
1 Minute:
Hang to OH + 2 Push Press -
45-Minute Cardio with Coach Hali (120...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
EMOM - 4 Minutes:
(1) 10-14 Burpees
(2) 15-20 Goblet Squats
(3) 20-25 Jumping Lunges
(4) 20-25 Swings
... then ...
1 Minute: Plank Hold
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