Equipment Needed: A Torpedo or Medium Weights
Strength:
4 Sets: 20 Front Rack Bulgarian Split Squat (R/L)
*Rest approx. 30 seconds between sets
... then ...
4 Sets: 12 Single Arm Bench Press (R/L)
*Rest approx. 30 seconds between sets
... then ...
1 Set of Max Upright Rows
...immediately into...
1 Set of Max Sit-ups
When finished, repeat with:
2 Sets of SS + BP
1 Set Upright Rows
1 Set Sit-Ups
Up Next in Coach Hali
-
45-Minute Cardio with Coach Hali (112...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
6 Ground to Shoulder + Shoulder to OH (from a split position) (R/L)
16 Torp Jacks
... then ...
2 Minutes:
8 Triple Hop Lateral Twists
8 Air Squats
8 High Knees
... then ...
1 Minute:
Hang to OH + 2 Push Press -
45-Minute Cardio with Coach Hali (120...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
EMOM - 4 Minutes:
(1) 10-14 Burpees
(2) 15-20 Goblet Squats
(3) 20-25 Jumping Lunges
(4) 20-25 Swings
... then ...
1 Minute: Plank Hold -
45-Minute Cardio with Coach Hali (122...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 min:
12 Straight Leg DL
10 Front Squats
8 Push Press
6 Burpees
2 Burpee Clusters1 min (alternating):
30 Seconds:
Hollow Hold + 30 Seconds Reverse Plank (1/3)30 Seconds:
Back Extension Hold + 30 Seconds: Mountain Jumps (2/4)
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