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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Hali (010521)

Coach Hali • 54m

Up Next in Coach Hali

  • 45- Minute Strength with Coach Hali (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    8-10 OH Tricep Ext.
    8-10 Push-Ups
    10-12 BO Row

    2 Rounds:
    12-15 Farmer Carry Split Squat (R/L)
    12-15 Goblet Squats

    *On minutes 5, 10, 15: 2 Rounds: 20 Flutter Kicks, 10 Leg Extensions, 20 Torpedo Toe Touches*

  • 45- minute Cardio with Coach Hali (12...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    2 Rounds:

    5 MIN EMOM :
    12 Burpees

    5 MIN:
    12 Leg Extensions
    24 Squat Jumps
    12 Sit Ups
    24 Jumping Lunges

  • 30-Minute Strength with Coach Hali (1...

    Strength:

    4 Turkish Get Ups (3 R/L)
    8-10 Tempo Front Squats (30X1)
    8-10 Single Leg Deadlifts (R/L)
    8-10 Lateral Lunges (R/L)

    Rest 20-30 seconds between movements

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