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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Hali (011121)

Coach Hali • 32m

Up Next in Coach Hali

  • 60-Minute Circuit with Coach Hali (01...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Thrusters
    (2) 2x 20 Sec: NMC 10 Sec: Push Ups
    (3) Coffin Sit-Ups
    (4) Hang 2 OH
    (5) Sprinter Jumps (30 Seconds: R/L)

    ... Rest: 30 Seconds

  • 45- Minute Strength with Coach Hali (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    8-10 OH Tricep Ext.
    8-10 Push-Ups
    10-12 BO Row

    2 Rounds:
    12-15 Farmer Carry Split Squat (R/L)
    12-15 Goblet Squats

    *On minutes 5, 10, 15: 2 Rounds: 20 Flutter Kicks, 10 Leg Extensions, 20 Torpedo Toe Touches*

  • 45- minute Cardio with Coach Hali (12...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    2 Rounds:

    5 MIN EMOM :
    12 Burpees

    5 MIN:
    12 Leg Extensions
    24 Squat Jumps
    12 Sit Ups
    24 Jumping Lunges

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