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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Hali (013021)

Coach Hali • 51m

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  • 45-Minute Cardio with Coach Hali (012...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    EMOM - 5 Minutes: 7 Suitcase Deadlifts (R/L) + 7 Upright Row
    ... then ...
    EMOM - 5 Minutes: 7 Thrusters (R/L) + 7 Hang to OH
    ... then ...
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  • 45-Minute Cardio with Coach Hali (011...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    10 Min (AFAP):
    3 Rounds:
    1 Burpee
    3 (2 Squats + Squat Rocket Jump)
    6 Swing Snatch (R/L)

    2 Rounds:
    2 Burpees
    6 (2 Squats + Squat Rocket Jump)
    12 Swing Snatch (R/L)

    1 Round:
    3 Burpees
    9 (2 Squats + Squat Rocket Jump)
    18 Sw...

  • 30- Minute Cardio with Coach Hali (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Min (AFAP):

    3 Rounds:
    1 Burpee
    3 (2 Squats + Squat Rocket Jump)
    6 Swing Snatch (R/L)

    2 Rounds:
    2 Burpees
    6 (2 Squats + Squat Rocket Jump)
    12 Swing Snatch (R/L)

    1 Round:
    3 Burpees
    9 (2 Squats + Squat Rocket Jump)
    18 Swing Snatch (...

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